Mindful Listening
Free Workshop Will Explore Tools to Manage Everyday Stress
PRESS RELEASETracey Carlsonmindfulness, monthly mindfulness series, HPM, stress reduction, stress management, tools for stress management, Tom Speare, calm, mindfulness tools, mental health, well being, wellness
Mindful Parenting: Cultivating Presence, Patience, and Connection
Shifting our Self-Talk with Self-Compassion
Navigating the Workday with Ease
Curiosity: A Surprising Ally in Changing Habits
Free Workshop Will Explore Qigong for Health and Healing
A Gentle Reminder: Which Wolf Are We Feeding?
Building Awareness, Joy, and Peace of Mind through Gardening - Free Workshop
Free Workshop Will Explore Qigong for Mind-Body Connection and Balance
PRESS RELEASETracey Carlsonmonthly mindfulness series, monthly mindfulness, mindfulness, mindfulness classes, mind body connection, working on wellness, wellness, energy, qigong, HPM, HA, SB, SPR, HE
Silent Meditation Retreat
Healthy Acadia to Host Free Virtual Mindfulness Workshop, “Reading Our Buddha Body,” on March 6
The Power of Self-Compassion: How Being Kind to Yourself Can Change Your Life
Healthy Acadia to Host Free Virtual Workshop on Astrological Mindfulness
Free Workshop Will Delve Into Mindfulness Tools for Enhanced Well-Being
Healthy Acadia to Host Free Virtual "3 Body Qigong for Health and Healing" Workshop on December 5
Free Workshop will Explore the Mutual Benefits of Tapping into Our Connection with Nature
Explore Simple Ways to Find Inner Peace in a Chaotic World
PRESS RELEASETracey CarlsonHPM, HA, SB, SPR, BN, mindfulness, monthly mindfulness, stress management, stress reduction, free classes, wellness, well-being, anxiety
Explore Mindfulness and Self-Compassion for Improved Well-Being
PRESS RELEASETracey Carlsonmonthly mindfulness, mindful self-compassion, mindfulness, self-compassion, self help, self-love, stress reduction, stress management, stress, stress relief
Free Workshop on Mindfulness and Self-Compassion: Last Chance to Register!
