Free Workshop Will Delve Into Mindfulness Tools for Enhanced Well-Being
For Immediate Release Please
December 17, 2024
Program Contact: Ursula Hanson, ursula@healthyacadia.org
Media Contact: Tracey Carlson, tracey@healthyacadia.org or (207) 667-7171 Ext. 112
Free Workshop Will Delve Into Mindfulness Tools for Enhanced Well-Being
Maine – Healthy Acadia invites community members to participate in a free virtual workshop, "A Taste of Mindfulness," on Thursday, January 2, 2025, from 5 to 6 p.m. via Zoom. The event will feature special guest Sonya Connelly and is part of Healthy Acadia’s Monthly Mindfulness series.
Experience the essence of mindfulness in this introductory session designed for beginners and those curious about cultivating a greater presence in daily life. Through guided meditation, gentle exercises, and practical tips, we'll explore how mindfulness can help reduce stress, enhance focus, and improve overall well-being.
This class provides a relaxed, judgment-free environment to:
Discover the basics of mindfulness practices.
Learn simple techniques to bring awareness into everyday moments.
Understand how mindfulness fosters emotional balance and clarity.
No prior experience is needed—just bring an open mind and a willingness to explore. You will leave with practical tools to support your mindfulness journey.
Sonya Connelly has served as the Communications and Community Outreach Coordinator at Healthy Acadia since 2020. She holds a master’s degree in counseling and has extensive experience in bereavement support and spiritual formation. With decades of experience in mindfulness, meditation, and contemplative practices, Sonya is passionate about simplicity and slow living.
Pre-registration is required for this free event. To register and receive the Zoom link, visit bit.ly/mindful-1225.
For more information about this event, future mindfulness events, or other programs promoting mindful living, contact Ursula Hanson at ursula@healthyacadia.org. To stay updated and register for free events, subscribe to Healthy Acadia’s e-newsletter or visit healthyacadia.org/hpm-mindfulness-for-health.
Healthy Acadia is a 501(c)(3) community health organization dedicated to building vibrant communities and making it easier for everyone to lead healthy lives. Serving Washington and Hancock counties, the organization provides community health support and leadership across Maine. For more information, visit healthyacadia.org.
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