HPM — Blog — Healthy Acadia

Posts tagged HPM

Building Impact and Giving Health Together

Building Impact and Giving Health Together

POSTTracey CarlsonDecember 17, 2025Giving Health 2025, HPM, SPR, HA, BN, SB, AHE, HE, HFFA

Two Tai Chi Workshops With Dr. Paul Lam Coming to Ellsworth in April 2026

Two Tai Chi Workshops With Dr. Paul Lam Coming to Ellsworth in April 2026

PRESS RELEASETracey CarlsonDecember 16, 2025tai chi, tai chi for health, in-depth tai chi workshops, in person classes, health classes, wellness, movement, HPM, HA

Modeling Healthy Choices: How Parents Can Shape Safe, Joyful Holiday Celebrations

Modeling Healthy Choices: How Parents Can Shape Safe, Joyful Holiday Celebrations

POSTTracey CarlsonDecember 15, 2025HPM, SPR, SB, HA, celebrate responsibly, safe holiday celebrations, parental modeling, alcohol risks teens, alcohol, underage drinking risks, prevent underage drinking

Savoring Stillness: The Art of Mindful Eating in Ayurveda

Savoring Stillness: The Art of Mindful Eating in Ayurveda

PRESS RELEASETracey CarlsonDecember 12, 2025monthly mindfulness series, ayurveda, mindful eating, mind-body connection, HPM, HA, SB

Healthy Acadia to Offer Free Tai Chi for Health Classes This Winter

Healthy Acadia to Offer Free Tai Chi for Health Classes This Winter

PRESS RELEASETracey CarlsonDecember 9, 2025HPM, HA, tai chi, tai chi for health, mind and body, aging well, staying active, fall prevention, wellness, well being

Register Now for Healthy Acadia’s Eight-Week Mindfulness-Based Stress Reduction Course

Register Now for Healthy Acadia’s Eight-Week Mindfulness-Based Stress Reduction Course

PRESS RELEASETracey CarlsonDecember 8, 2025mindfulness, mindfulness tools, MBSR, HPM, mindfulness based stress reduction, stress management, manage stress, stress

Downeast Youth ‘CATCH’ Their Breath

Downeast Youth ‘CATCH’ Their Breath

POSTTracey CarlsonDecember 7, 2025tobacco prevention, vaping risks, youth tobacco use prevention, vapes, Catch My Breath, Maine CDC, MAine Prevention Network, HPM, SB, SPR

Keeping Our Communities Safe: Expanding Access to Safe Storage and Disposal Tools

Keeping Our Communities Safe: Expanding Access to Safe Storage and Disposal Tools

POSTTracey CarlsonDecember 6, 2025substance prevention, safe storage, safe disposal, safe prescription storage and disposal, safe cannabis storage, SPR, HPM

Mindfulness Tips for a Calmer, Kinder Holiday Season

Mindfulness Tips for a Calmer, Kinder Holiday Season

POSTTracey CarlsonDecember 3, 2025mindfulness tools, holiday anxiety, holiday stress, stress management, holiday stress management guide, self-care, gratitude, HPM

An Invitation to Pause, Reflect, and Reset with End-of-Year Meditation

An Invitation to Pause, Reflect, and Reset with End-of-Year Meditation

PRESS RELEASETracey CarlsonNovember 17, 2025HPM, monthly mindfulness series, monthly mindfulness, wellness, free wellness classes, free class, free events, well-being, HA

Diabetes and Well-Being

Diabetes and Well-Being

POSTTracey CarlsonNovember 12, 2025HPM, diabetes, healthy habits, blood sugar, prediabetes, A1C, HA

Alcohol Use and Cancer Risk

Alcohol Use and Cancer Risk

POSTTracey CarlsonNovember 7, 2025alcohol consumption and cancer, cancer prevention, cancer risk factors, alcohol use risk, alcoholscreening.org, no alcohol under 21, SB, HA, SPR, HPM, stomach cancer, pancreatic cancer

November is Lung Cancer Awareness Month: Take Steps to Protect Your Lung Health

November is Lung Cancer Awareness Month: Take Steps to Protect Your Lung Health

POSTTracey CarlsonNovember 5, 2025tobacco prevention, tobacco cessation, quit smoking free resources, quit tobacco resources, quit vaping, QuitLink, HA, SPR, HPM, SB

Healthy Acadia to Offer Free Tai Chi for Heart Health Classes in Alexander

Healthy Acadia to Offer Free Tai Chi for Heart Health Classes in Alexander

PRESS RELEASETracey CarlsonNovember 3, 2025HPM, tai chi for health, tai chi for heart health, tai chi all ages, movement, mindfulness and movement

Two-Part Workshop Will Explore Gentle, Mindful Approaches to Living Well with Pain

Two-Part Workshop Will Explore Gentle, Mindful Approaches to Living Well with Pain

PRESS RELEASETracey CarlsonOctober 29, 2025HPM, HA, SPR, mindfulness tools, pain management, mind-body connection, mindful self-compassion, living well with pain, wellness

Building Balance and Connection with Tai Chi for Health

Building Balance and Connection with Tai Chi for Health

POSTTracey CarlsonOctober 18, 2025tai chi, tai chi for health, wellness, free classes, HPM, health promotion and management

Free Workshop Will Explore Mindful Expression through Art

Free Workshop Will Explore Mindful Expression through Art

PRESS RELEASETracey CarlsonOctober 8, 2025monthly mindfulness series, mindfulness tools, art, creativity, Jen Maffett, HPM

Local Teens Shine at Olympia Snow Women's Leadership Institute Fall Forum

Local Teens Shine at Olympia Snow Women's Leadership Institute Fall Forum

POSTTracey CarlsonSeptember 26, 2025youth engagement, youth leaders, youth leadership, Olympia Snowe Women's Leadership Institute Fall Forum, SB, HPM

Strategies for Falls Prevention

Strategies for Falls Prevention

POSTTracey CarlsonSeptember 20, 2025tai chi, tai chi for fall prevention, HPM, HA, tai chi for health, health and wellness, physical activity, fall risk, get moving, safe home

Mindfulness - A Gentle Practice for Healing on the Recovery Journey

Mindfulness - A Gentle Practice for Healing on the Recovery Journey

POSTTracey CarlsonSeptember 16, 2025mindfulness tools, mindfulness in recovery, recovery, tools for recovery, present, wellness, well-being, HPM, SPR