Enjoy the Sun—Safely

As we welcome the warmth and long days of July, it’s the perfect time to step outside and enjoy all that summer has to offer. But with the sunshine comes an important reminder: protect yourself and your loved ones from ultraviolet (UV) radiation.

National UV Safety Month is a nationwide initiative observed each July to raise awareness about the health risks of UV exposure and to promote simple, effective habits that help keep our skin and eyes safe.

While sunlight helps our bodies produce vitamin D and can lift our mood, too much sun can cause lasting harm. Overexposure to UV rays is linked to serious health concerns such as:

  • Sunburn

  • Premature aging of the skin

  • Eye damage, including cataracts

  • Skin cancer, including melanoma, the most dangerous type

The good news? You don’t have to stay indoors to stay safe. Here are smart, easy ways to enjoy the sunshine safely—this summer and all year long:

Seek Shade: Especially between 10 a.m. and 4 p.m., when UV rays are at their strongest. Trees, umbrellas, and awnings can be your best friends during midday hours.

Wear Protective Clothing: Long-sleeved shirts, long pants, and wide-brimmed hats offer excellent protection for your skin. Look for clothing labeled with a UPF (Ultraviolet Protection Factor) rating for added peace of mind.

Apply Sunscreen Generously: Use a broad-spectrum sunscreen with SPF 30 or higher, and don’t forget to reapply every two hours, or more often if swimming or sweating.

Protect Your Eyes: UV rays can also damage your eyes. Choose sunglasses that block 99% to 100% of both UVA and UVB rays to help prevent cataracts and other sun-related eye problems.

Watch for Reflective Surfaces: UV rays can bounce off water, sand, concrete, and even snow, increasing your exposure. Be extra cautious in these environments.

By making sun safety a habit, you’re investing in your long-term health. National UV Safety Month is a great time to start—or refresh—your commitment to safe sun practices.

Let’s enjoy the sunshine wisely. Your skin and eyes will thank you!

Find more sun safety tips and resources at https://www.cdc.gov/skin-cancer/sun-safety/index.html and American Academy of Dermatology’s website: https://www.aad.org/public/everyday-care/sun-protection.

POSTTracey CarlsonHPM, UV protection, sun safety, cancer prevention