Discover the Power of Tai Chi for Health and Wellness

For Immediate Release Please

Date: July 30, 2025

Program Contact: Nina Zeldin, Healthy Acadia, nina@healthyacadia.org, (207) 479-1206

Media Contact: Tracey Carlson, Healthy Acadia, tracey@healthyacadia.org, (207) 667-7171                                 

Discover the Power of Tai Chi for Health and Wellness

Healthy Acadia invites community members to experience the many health benefits of tai chi, a gentle yet powerful practice that supports both physical and mental well-being. Often called “moving meditation,” tai chi blends slow, low-impact movements with mindful breathing and focused awareness, making it accessible for people of all ages and fitness levels. The practice can improve balance, flexibility, and cognitive function, while helping to reduce stress, lower blood pressure, strengthen the immune system, and ease chronic pain and inflammation.

All courses are taught by certified instructors trained through the Tai Chi for Health Institute, founded by Dr. Paul Lam. Healthy Acadia’s instructors are passionate about helping individuals enhance their well-being through tai chi. The internationally recognized Tai Chi for Health program is recommended by the U.S. Centers for Disease Control and Prevention and the National Council on Aging for its proven effectiveness in promoting strength, stability, and overall wellness.

Healthy Acadia’s Tai Chi for Health classes meet for one hour per week over eight weeks. Upcoming Tai Chi Courses offered in-person and online:

In-person courses

  • Yang 24 Forms – Mondays, Aug. 11 through Oct. 20, 4 to 5 p.m., at Healthy Acadia, 77 Beechland Road, Ellsworth. (No class Sept. 1, Sept. 8, or Oct. 13.) This course introduces movements from the Yang 24 form, the most widely practiced tai chi set in the world. Comprised of qigong and Yang-style mind-body exercises. Instructor: Nina Zeldin.

  • Beginners Tai Chi for Arthritis & Fall Prevention – Tuesdays, Aug. 12 through Oct. 7, 10 to 11 a.m., at Healthy Acadia, 77 Beechland Road, Ellsworth. (No class Sept. 9.) Recognized by the U.S. CDC as a top-tier, evidence-based program for improving balance, strength, flexibility, and confidence. Appropriate for anyone seeking to improve overall wellness. Instructor: Nina Zeldin.

  • Tai Chi for Heart Health – Tuesdays, Aug. 12 through Oct. 7, 11:15 a.m. to 12:15 p.m., at Healthy Acadia, 77 Beechland Road, Ellsworth. (No class Sept. 9.) A short tai chi set that incorporates movements from Sun, Yang and Chen styles. Designed to help prevent or improve heart conditions and promote balance, immunity and relaxation. Instructor: Nina Zeldin.

Online courses

  • Intermediate Yang 24 & 40 Forms – Mondays, Aug. 11 through Oct. 20, 10 to 11 a.m. (No class Sept. 1, Sept. 8, or Oct. 13.) Designed for participants with prior experience in Yang-style tai chi. New participants welcome. Instructor: Nina Zeldin.

  • Intermediate Sun 73 – Mondays, Aug. 11 through Oct. 20, 11:15 a.m. to 12:15 p.m. (No class Sept. 1, Sept. 8, or Oct. 13.) Best suited for those familiar with Sun-style tai chi. New participants welcome. Instructor: Nina Zeldin.

  • Beginners Tai Chi for Arthritis & Tai Chi for Arthritis 2 – Tuesdays, Aug. 12 through Oct. 7, 2 to 3 p.m. (No class Sept. 9.) Ideal for participants with some experience in the Tai Chi for Arthritis program who are ready for the next level. Instructor: Nina Zeldin.

  • Beginners Yang 24 – Wednesdays, Aug. 13 through Oct. 8, 10 to 11 a.m. (No class Sept. 10.) Introduces movements from the Yang 24 form, the most widely practiced tai chi set globally. Instructor: Nina Zeldin. While all classes are free, donations are suggested and greatly appreciated. Pre-registration is required.

Visit bit.ly/ha-tai-chi to register for any of Healthy Acadia’s Tai Chi for Health classes. Once your registration is complete, you will receive the login information (for online classes) via the email address you provided. For more information, please contact Nina Zeldin at (207) 479-1206 or nina@healthyacadia.org.

Healthy Acadia is a 501c3 nonprofit community health organization working to build vibrant communities and make it easier for all people to lead healthy lives throughout Washington and Hancock counties, Maine. For more information about Healthy Acadia’s health initiatives, visit www.healthyacadia.org.

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PRESS RELEASETracey CarlsonHPM, tai chi, Tai Chi for Health, stress reduction, stress management, stress relief, tool for stress reduction, free exercise classes, fitness, mindsulness