Blog — Healthy Acadia

Better Sleep, Better Health: Why Phones Don’t Belong in Kids’ Bedrooms

Better Sleep, Better Health: Why Phones Don’t Belong in Kids’ Bedrooms

POSTTracey CarlsonDecember 1, 2025SPR, SB, Screenagers, screen time, cell phone use teens, kids and cell phone use, better sleep, bedroom and phones, better sleep better health

Welcome, Ashley Bragg

Welcome, Ashley Bragg

POSTTracey CarlsonNovember 30, 2025CE, SPR, SB, HA, HFFA, HPE, AHE, BN, HE

Welcome, Christopher Smith

Welcome, Christopher Smith

POSTTracey CarlsonNovember 29, 2025CE, SPR, SB, HA, HFFA, HPE, AHE, BN, HE

Welcome, Garrett Collins

Welcome, Garrett Collins

POSTTracey CarlsonNovember 28, 2025CE, SPR, SB, HA, HFFA, HPE, AHE, BN, HE

Welcome, Taylor Delano

Welcome, Taylor Delano

POSTTracey CarlsonNovember 27, 2025CE, SPR, SB, HA, HFFA, HPE, AHE, BN, HE

Welcome, Derrick Maxie

Welcome, Derrick Maxie

POSTTracey CarlsonNovember 26, 2025CE, SPR, SB, HA, HFFA, HPE, AHE, BN, HE

Welcome, Jessica McElvogue

Welcome, Jessica McElvogue

POSTTracey CarlsonNovember 25, 2025CE, SPR, SB, HA, HFFA, HPE, AHE, BN, HE

Welcome, Justin Pinkham

Welcome, Justin Pinkham

POSTTracey CarlsonNovember 24, 2025CE, SPR, SB, HA, HFFA, HPE, AHE, BN, HE

Welcome, Josh LeBlanc

Welcome, Josh LeBlanc

POSTTracey CarlsonNovember 23, 2025CE, SPR, SB, HA, HFFA, HPE, AHE, BN, HE

Welcome, Shelley Somes

Welcome, Shelley Somes

POSTTracey CarlsonNovember 22, 2025CE, SPR, SB, HA, HFFA, HPE, AHE, BN, HE

Welcome, Tiffany Sprague

Welcome, Tiffany Sprague

POSTTracey CarlsonNovember 21, 2025CE, SPR, SB, HA, HFFA, HPE, AHE, BN, HE

Join Us in Giving Health

Join Us in Giving Health

POSTTracey CarlsonNovember 19, 2025CE, Giving health, giving health 2025, donate, support health

An Invitation to Pause, Reflect, and Reset with End-of-Year Meditation

An Invitation to Pause, Reflect, and Reset with End-of-Year Meditation

PRESS RELEASETracey CarlsonNovember 17, 2025HPM, monthly mindfulness series, monthly mindfulness, wellness, free wellness classes, free class, free events, well-being, HA

Diabetes and Well-Being

Diabetes and Well-Being

POSTTracey CarlsonNovember 12, 2025HPM, diabetes, healthy habits, blood sugar, prediabetes, A1C, HA

Alcohol Use and Cancer Risk

Alcohol Use and Cancer Risk

POSTTracey CarlsonNovember 7, 2025alcohol consumption and cancer, cancer prevention, cancer risk factors, alcohol use risk, alcoholscreening.org, no alcohol under 21, SB, HA, SPR, HPM, stomach cancer, pancreatic cancer

November is Lung Cancer Awareness Month: Take Steps to Protect Your Lung Health

November is Lung Cancer Awareness Month: Take Steps to Protect Your Lung Health

POSTTracey CarlsonNovember 5, 2025tobacco prevention, tobacco cessation, quit smoking free resources, quit tobacco resources, quit vaping, QuitLink, HA, SPR, HPM, SB

Healthy Acadia to Offer Free Tai Chi for Heart Health Classes in Alexander

Healthy Acadia to Offer Free Tai Chi for Heart Health Classes in Alexander

PRESS RELEASETracey CarlsonNovember 3, 2025HPM, tai chi for health, tai chi for heart health, tai chi all ages, movement, mindfulness and movement

Food Resources and Ways to Support Your Neighbors

Food Resources and Ways to Support Your Neighbors

POSTTracey CarlsonOctober 30, 2025Food Resources and Ways to Support Your Neighbors, HFFA, SNAP, EBT, food access, food pantries, find food, feeding community, feeding Mainers, feeding neighbors, feed community

Two-Part Workshop Will Explore Gentle, Mindful Approaches to Living Well with Pain

Two-Part Workshop Will Explore Gentle, Mindful Approaches to Living Well with Pain

PRESS RELEASETracey CarlsonOctober 29, 2025HPM, HA, SPR, mindfulness tools, pain management, mind-body connection, mindful self-compassion, living well with pain, wellness

2025 Annual Apple Glean Nets 5,787 Pound Harvest for Food Security Programs

2025 Annual Apple Glean Nets 5,787 Pound Harvest for Food Security Programs

POSTTracey CarlsonOctober 24, 2025HFFA, Johnston's Apple Orchard, Downeast Gleaning Initiative, 2025 Annual Apple Glean, food security, feeding community, feeding families, healthy food for all, feeding Mainers, feeding neighbors, apples