Diabetes and Well-Being
Diabetes is one of the fastest-growing chronic diseases in the world. Nearly one in two Americans has diabetes or prediabetes. - American Diabetes Association
November is National Diabetes Month. It’s a great time to learn more about diabetes and how to stay healthy. Diabetes happens when there is too much sugar in your blood. If it is not managed, diabetes can lead to serious health problems that affect your heart, eyes, kidneys, and nerves.
Managing diabetes is not only about blood sugar. It is also about taking care of your whole body and mind. Here are simple ways to help prevent or manage diabetes:
Keep Track of Your A1C, Blood Pressure, and Cholesterol
These numbers help you and your doctor know how well your body is doing. Regular check-ups can help prevent serious health problems. Ask your doctor what your goals should be and how you can meet them.
Support Your Mental Health
Living with diabetes can be stressful. Stress can also raise blood sugar. Talking with a counselor, practicing mindfulness, or joining a support group can help you feel better and stay on track.
Build Healthy Habits
Small steps can make a big difference:
Choose more fruits, vegetables, and whole grains
Move your body every day
Get enough sleep each night
Try one change at a time so the new habits can stick.
Take Medications as Prescribed
Even when you feel well, your medications help keep your blood sugar in a safe range. If it’s hard to take your medicine on time, ask your doctor or pharmacist for ideas to make it easier.
Stay Connected with Your Health Care Team
Your primary care provider can help you manage diabetes and may connect you with other experts, like eye doctors, dietitians, or diabetes educators. Regular visits help catch problems early.
Taking steps to protect your health today can help you feel better now, and in the future.
For more information about diabetes and how to manage it, visit the National Institute of Diabetes and Digestive and Kidney Diseases at https://www.niddk.nih.gov/health-information/diabetes or contact their team at healthinfo@niddk.nih.gov.