Blog — Healthy Acadia

Posts in POST

Mindful Parenting: Cultivating Presence, Patience, and Connection

Mindful Parenting: Cultivating Presence, Patience, and Connection

POSTTracey CarlsonJuly 19, 2025mindfulness, mindful parenting, strong beginnings, SB, parenting support, positive parenting, stress management, tools for stress management

Shifting our Self-Talk with Self-Compassion

Shifting our Self-Talk with Self-Compassion

POSTTracey CarlsonJuly 18, 2025mindfulness, self-compassion, positive self-talk, healthy habits, HPM

Quick Tips for Sun Safety

Quick Tips for Sun Safety

POSTTracey CarlsonJuly 17, 2025sun safety tips, HPM

World Brain Health Day: Nourish Your Brain for Life

World Brain Health Day: Nourish Your Brain for Life

POSTTracey CarlsonJuly 14, 2025HPM, brain health, HA, healthy aging, aging well, memory, exercise, eat smart, world brain health day

Welcome, Alexa Dare

Welcome, Alexa Dare

POSTTracey CarlsonJuly 12, 2025SPR, new team member

Self-Care Tips for Extreme Heat Waves

Self-Care Tips for Extreme Heat Waves

POSTTracey CarlsonJuly 10, 2025HPM, climate resilience, climate change, extreme heat, health, hydrate, heat wave

SNAP-Ed in Action - Experimenting with Kale

SNAP-Ed in Action - Experimenting with Kale

POSTTracey CarlsonJuly 7, 2025Maine SNAP-Ed, healthy eating on a budget, healthy food for all, HFFA, meal planning, supporting selective eaters

Farmers’ Market Season is Here!

Farmers’ Market Season is Here!

POSTTracey CarlsonJuly 2, 2025Maine Harvest Bucks, farmers' markets, shop local, fresh local food, healthy eating on a budget, SNAP, Healthy Food for All, food access

Enjoy the Sun—Safely

Enjoy the Sun—Safely

POSTTracey CarlsonJuly 1, 2025HPM, UV protection, sun safety, cancer prevention

“Power to the People!” Art Contest Empowers Youth to Spark Change Through Creativity

POSTTracey CarlsonJune 29, 2025Sunrise County Economic Council, climate change, public health

Navigating the Workday with Ease

Navigating the Workday with Ease

POSTTracey CarlsonJune 26, 2025HPM, mindfulness, building healthy habitsComment

Amber Kennedy is New Community Engagement Coordinator

Amber Kennedy is New Community Engagement Coordinator

POSTTracey CarlsonJune 22, 2025SPR, BN, HE

Hydration Heroes: Raw Fruits and Veggies

Hydration Heroes: Raw Fruits and Veggies

POSTTracey CarlsonJune 20, 2025Maine SNAP-Ed, healthy eating on a budget, healthy food for all, HFFA, meal planning, supporting selective eaters

Let’s Walk More! Simple Steps to Boost Wellness at Work and Beyond

Let’s Walk More! Simple Steps to Boost Wellness at Work and Beyond

POSTTracey CarlsonJune 18, 2025walking for wellness, walk, HPM, walking, healthy habits, building healthy habitsComment

Giving What Matters - Gift an Item from Our Wish List

Giving What Matters - Gift an Item from Our Wish List

POSTTracey CarlsonJune 17, 2025ways to give, donate, be a part, wish list items, community needs, WTG, donations, backpack donations

June is Men’s Mental Health Month

June is Men’s Mental Health Month

POSTTracey CarlsonJune 15, 2025mental health awareness, mental health men, support mental health, mental health stigma, Men's Mental Health Month

Curiosity: A Surprising Ally in Changing Habits

Curiosity: A Surprising Ally in Changing Habits

POSTTracey CarlsonJune 12, 2025HPM, mindfulness, building healthy habits

Shine Smart: Summer Sun Safety & the Power of Sunglasses

Shine Smart: Summer Sun Safety & the Power of Sunglasses

POSTTracey CarlsonJune 5, 2025sun safety, eye health, cancer prevention, HPM

Free Workshop Will Explore Qigong for Health and Healing

Free Workshop Will Explore Qigong for Health and Healing

POSTTracey CarlsonJune 4, 2025HPM, monthly mindfulness series, qigong, wellness, free class, mindfulness, movement

Youth-Led Efforts to Reduce Substance Use in Washington County

Youth-Led Efforts to Reduce Substance Use in Washington County

POSTTracey CarlsonJune 3, 2025Partnerships for Success, Downeast Partnerships for Success, youth substance prevention, youth voices, healthy school environments, healthy choices, healthy communities, youth resilience, youth leaders, PFS mini-grant, SB, SPR