Blog — Healthy Acadia

Savoring Stillness: The Art of Mindful Eating in Ayurveda

Savoring Stillness: The Art of Mindful Eating in Ayurveda

PRESS RELEASETracey CarlsonDecember 12, 2025monthly mindfulness series, ayurveda, mindful eating, mind-body connection, HPM, HA, SB

Healthy Acadia to Offer Free Tai Chi for Health Classes This Winter

Healthy Acadia to Offer Free Tai Chi for Health Classes This Winter

PRESS RELEASETracey CarlsonDecember 9, 2025HPM, HA, tai chi, tai chi for health, mind and body, aging well, staying active, fall prevention, wellness, well being

Register Now for Healthy Acadia’s Eight-Week Mindfulness-Based Stress Reduction Course

Register Now for Healthy Acadia’s Eight-Week Mindfulness-Based Stress Reduction Course

PRESS RELEASETracey CarlsonDecember 8, 2025mindfulness, mindfulness tools, MBSR, HPM, mindfulness based stress reduction, stress management, manage stress, stress

Mindfulness Tips for a Calmer, Kinder Holiday Season

Mindfulness Tips for a Calmer, Kinder Holiday Season

POSTTracey CarlsonDecember 3, 2025mindfulness tools, holiday anxiety, holiday stress, stress management, holiday stress management guide, self-care, gratitude, HPM

Better Sleep, Better Health: Why Phones Don’t Belong in Kids’ Bedrooms

Better Sleep, Better Health: Why Phones Don’t Belong in Kids’ Bedrooms

POSTTracey CarlsonDecember 1, 2025SPR, SB, Screenagers, screen time, cell phone use teens, kids and cell phone use, better sleep, bedroom and phones, better sleep better health

Welcome, Ashley Bragg

Welcome, Ashley Bragg

POSTTracey CarlsonNovember 30, 2025CE, SPR, SB, HA, HFFA, HPE, AHE, BN, HE

Welcome, Christopher Smith

Welcome, Christopher Smith

POSTTracey CarlsonNovember 29, 2025CE, SPR, SB, HA, HFFA, HPE, AHE, BN, HE

Welcome, Garrett Collins

Welcome, Garrett Collins

POSTTracey CarlsonNovember 28, 2025CE, SPR, SB, HA, HFFA, HPE, AHE, BN, HE

Welcome, Taylor Delano

Welcome, Taylor Delano

POSTTracey CarlsonNovember 27, 2025CE, SPR, SB, HA, HFFA, HPE, AHE, BN, HE

Welcome, Derrick Maxie

Welcome, Derrick Maxie

POSTTracey CarlsonNovember 26, 2025CE, SPR, SB, HA, HFFA, HPE, AHE, BN, HE

Welcome, Jessica McElvogue

Welcome, Jessica McElvogue

POSTTracey CarlsonNovember 25, 2025CE, SPR, SB, HA, HFFA, HPE, AHE, BN, HE

Welcome, Justin Pinkham

Welcome, Justin Pinkham

POSTTracey CarlsonNovember 24, 2025CE, SPR, SB, HA, HFFA, HPE, AHE, BN, HE

Welcome, Josh LeBlanc

Welcome, Josh LeBlanc

POSTTracey CarlsonNovember 23, 2025CE, SPR, SB, HA, HFFA, HPE, AHE, BN, HE

Welcome, Shelley Somes

Welcome, Shelley Somes

POSTTracey CarlsonNovember 22, 2025CE, SPR, SB, HA, HFFA, HPE, AHE, BN, HE

Welcome, Tiffany Sprague

Welcome, Tiffany Sprague

POSTTracey CarlsonNovember 21, 2025CE, SPR, SB, HA, HFFA, HPE, AHE, BN, HE

Join Us in Giving Health

Join Us in Giving Health

POSTTracey CarlsonNovember 19, 2025CE, Giving health, giving health 2025, donate, support health

An Invitation to Pause, Reflect, and Reset with End-of-Year Meditation

An Invitation to Pause, Reflect, and Reset with End-of-Year Meditation

PRESS RELEASETracey CarlsonNovember 17, 2025HPM, monthly mindfulness series, monthly mindfulness, wellness, free wellness classes, free class, free events, well-being, HA

Diabetes and Well-Being

Diabetes and Well-Being

POSTTracey CarlsonNovember 12, 2025HPM, diabetes, healthy habits, blood sugar, prediabetes, A1C, HA

Alcohol Use and Cancer Risk

Alcohol Use and Cancer Risk

POSTTracey CarlsonNovember 7, 2025alcohol consumption and cancer, cancer prevention, cancer risk factors, alcohol use risk, alcoholscreening.org, no alcohol under 21, SB, HA, SPR, HPM, stomach cancer, pancreatic cancer

November is Lung Cancer Awareness Month: Take Steps to Protect Your Lung Health

November is Lung Cancer Awareness Month: Take Steps to Protect Your Lung Health

POSTTracey CarlsonNovember 5, 2025tobacco prevention, tobacco cessation, quit smoking free resources, quit tobacco resources, quit vaping, QuitLink, HA, SPR, HPM, SB