Free Workshop will Explore Simple Mindfulness Practices for Everyday Life
For Immediate Release Please
Release Date: August 14, 2023
Program Contact: Ursula Hanson, ursula@healthyacadia.org
Media Contact: Tracey Carlson, tracey@healthyacadia.org or (207) 667-7171 Ext. 112
Free Workshop will Explore Simple Mindfulness Practices for Everyday Life
Community members are invited to join Healthy Acadia on Thursday, September 7, 2023, from 5 p.m. to 6 p.m., via Zoom for, "Simple Mindfulness Practices for Everyday Life," with special guest Jen Harry. The free online event is the latest installment in Healthy Acadia’s Monthly Mindfulness series.
Life is busy and sometimes it feels like taking the time to do mindfulness practices or meditation is just another thing to add to our to-do list. The great thing about mindfulness is that we can easily incorporate small practices that help ground us in the present moment into things we are already doing. In this one-hour workshop, you will learn and have the opportunity to try out some of Jen’s favorite mindfulness practices that fit right into your everyday life.
Pre-registration is required for this free event. To register and receive the Zoom link, go to bit.ly/mindful-9723.
Jen Harry is passionate about providing busy people with tools & practices to transform stress, enhance well-being, and promote flourishing in mind, body, & spirit. Along with earning her B.A. in Psychology from Pennsylvania State University and working in the mental health field for over 15 years, she has received certifications in Methods of Japanese Psychology, Applied Positive Psychology & Resiliency Training. Harry lives and works out of Bar Harbor, Maine, and provides group training sessions, individual coaching, workshops, and outdoor mindfulness adventures through her Acadia Mindfulness business: https://www.acadiamindfulness.com/
For additional information about this and future mindfulness events in the series or additional programs focused on building skills that promote mindful living, contact Ursula Hanson at ursula@healthyacadia.org.
Healthy Acadia is a 501(C)(3) community health organization building vibrant communities and making it easier for all people to lead healthy lives throughout Washington and Hancock counties. For more information about Healthy Acadia’s community health initiatives, visit healthyacadia.org.
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