Free Workshop Series Will Delve Into Mindfulness Tools for Enhanced Well-Being
For Immediate Release Please
March 27, 2025
Program Contact: Ursula Hanson, ursula@healthyacadia.org
Media Contact: Tracey Carlson, tracey@healthyacadia.org or (207) 667-7171 Ext. 112
Free Workshop Series Will Delve Into Mindfulness Tools for Enhanced Well-Being
Ellsworth, Maine – Join Healthy Acadia's Sonya Connelly and Ursula Hanson for a free, four-class series to learn tips and tools for boosting mindfulness and self-compassion for better health. Classes are scheduled for Thursdays, April 3, 10, 17, and 24, from 6 to 7:30 p.m., at The Moore Community Center, 125 State Street, Ellsworth.
Mindfulness and self-compassion are inner resources that allow us to soothe and regulate ourselves in the presence of stress and anxiety, teaching us to handle life's challenges with a gentler and more forgiving attitude.
Experience the essence of mindfulness in this introductory session designed for beginners and those curious about cultivating a greater presence in daily life. Through guided meditation, gentle exercises, and practical tips, we'll explore how mindfulness can help reduce stress, enhance focus, and improve overall well-being.
This class series provides a relaxed, judgment-free environment to:
Discover the basics of mindfulness practices.
Learn simple techniques to bring awareness into everyday moments.
Understand how mindfulness fosters emotional balance and clarity.
“These classes build upon one another, and attending all four will be most beneficial,” notes Connelly. “But we welcome you to as many as you can join. No prior experience is needed—just bring an open mind and a willingness to explore. You will leave with practical tools to support your mindfulness journey.”
Pre-registration is required. Register online at bit.ly/msc-workshop425.
Sonya Connelly has served as the Communications and Community Outreach Coordinator at Healthy Acadia since 2020. She holds a master’s degree in counseling and has extensive experience in bereavement support and spiritual formation. With decades of experience in mindfulness, meditation, and contemplative practices, Sonya is passionate about simplicity and slow living.
Ursula Hanson, LCSW, has led Healthy Acadia’s Mindfulness in Education Program and the Monthly Mindfulness Series since 2017. With over 15 years of experience as a therapist, Ursula has used mindfulness to manage her own anxiety and enhance her overall well-being.
For more information about this event, future mindfulness events, or other programs promoting mindful living, contact Ursula Hanson at ursula@healthyacadia.org. To stay updated and register for free events, subscribe to Healthy Acadia’s e-newsletter or visit healthyacadia.org/hpm-mindfulness-for-health.
Healthy Acadia is a 501(c)(3) community health organization dedicated to building vibrant communities and making it easier for everyone to lead healthy lives. Serving Washington and Hancock counties, the organization provides community health support and leadership across Maine. For more information, visit healthyacadia.org.
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