Understanding Stress

Article contributed by Audra Stewart-Gordon, Community Health and Communications Coordinator

April is Stress Awareness Month, a national observance dedicated to recognizing the impact of stress on our physical, mental, and emotional health. In our fast-paced, always-connected world, stress has become a common—almost expected—part of daily life. But that doesn’t mean it should be ignored.

Understanding what stress is, how it affects us, and what we can do about it is the first step toward greater well-being.

What Is Stress?

Stress is the body’s natural response to a perceived challenge or threat. It can be triggered by everyday pressures—like work deadlines, financial concerns, or relationship issues—or more serious events, such as trauma or illness. Short-term stress can be helpful in motivating us to act, but chronic stress can have serious consequences.

According to the American Psychological Association (APA), chronic stress has been linked to conditions such as anxiety, depression, heart disease, obesity, and even memory problems (APA, 2023).

How Common Is It?

You’re not alone if you’re feeling stressed. A 2023 survey by the APA found that 75% of adults reported experiencing at least one symptom of stress in the past month, and over one-third said stress significantly affects their physical and mental health (APA, 2023).

The most common stressors include:

  • Financial worries

  • Work-related pressure

  • Health concerns

  • Family responsibilities

  • Social and political issues

Managing Stress: Practical Tools That Work

While we can’t eliminate all stress from our lives, we can build healthier ways to manage it. Here are a few research-backed strategies:

  • Deep breathing and mindfulness. Mindfulness-based practices have been shown to reduce stress, anxiety, and emotional reactivity (National Institutes of Health [NIH], 2022).

  • Physical activity. Even 30 minutes of walking a day can boost your mood and lower stress hormones.

  • Social connection. Talking to a trusted friend or support group can buffer the effects of stress and foster resilience.

  • Setting boundaries. Learning to say no and prioritizing rest are essential self-care strategies.

  • Professional help. Therapists and counselors can provide valuable tools and support for long-term stress management.

Why Awareness Matters

Stress Awareness Month is not about eliminating stress completely, it’s about recognizing it, talking about it openly, and taking proactive steps to manage it. When we become more aware of our stress and how it affects us, we can respond with more compassion and care—for ourselves and others.

Sources:

  • American Psychological Association. (2023). Stress in America: The State of Our Nation. Retrieved from https://www.apa.org

  • National Institutes of Health. (2022). Mindfulness and Health. Retrieved from https://www.nccih.nih.gov

  • Maine Center for Disease Control & Prevention. Maine Center for Disease Control & Prevention | Maine DHHS. (n.d.). https://www.maine.gov/dhhs/mecdc/index.shtml 



POSTTracey Carlsonstress, stress management, stress reduction, mental health, chronic stress, HPM