Stay Tick Free: Simple Ways to Protect Yourself and Your Family

Ticks are already active across Maine, and as the weather warms up, many of us are spending more time outside - gardening, walking, hiking, and enjoying time with family. Along with that comes a higher risk of tick bites and tickborne diseases like Lyme disease, which affect thousands of Mainers each year.

May is Lyme Disease Awareness Month, and it’s a good reminder that a few simple habits can go a long way in keeping you and your loved ones safe.

What to know

Ticks live in grassy, brushy, and wooded areas—and that can include your own backyard. You don’t have to be deep in the woods to come into contact with them, so it’s important to think about prevention anytime you’re outdoors.

Simple ways to stay tick free

You don’t need to change your routine, just add a few easy steps:

• Cover up when you can: Wear long sleeves and long pants, and choose light-colored clothing so ticks are easier to see.

• Use bug spray: Look for EPA-approved repellents like DEET, picaridin, IR3535, or oil of lemon eucalyptus.

• Check for ticks daily: After spending time outside, check your body, your kids, and your pets. Pay close attention to hidden areas like behind the knees, around the waist, and along the hairline.

• Shower after outdoor time: Showering can help wash off ticks before they attach.

• Dry your clothes: Toss clothes in the dryer on high heat for 15 minutes to help kill any ticks.

A quick daily habit that makes a difference

Doing a tick check at the end of the day can become as routine as brushing your teeth—and it’s one of the most effective ways to prevent illness.

Learn more

For more tips and resources, visit www.maine.gov/lyme or follow updates from the Maine CDC.

Spending time outdoors is good for your health and well-being. With a few simple precautions, you can enjoy everything Maine has to offer while staying safe this season.