Free Workshop Will Explore Exercises for Pain Relief, Physical Performance, and Overall Wellness
For Immediate Release Please
March 7, 2025
Program Contact: Ursula Hanson, ursula@healthyacadia.org or (207) 667-7171
Media Contact: Tracey Carlson, tracey@healthyacadia.org or (207) 667-7171
Free Workshop Will Explore Exercises for Pain Relief, Physical Performance, and Overall Wellness
Maine – Healthy Acadia invites community members to participate in a free virtual workshop, “NeuroMuscular Balancing for Performance, Pain Relief, and Wellness - Key Exercises,” on Thursday, April 3, 2025, from 5 to 6 p.m. via Zoom. The event, part of Healthy Acadia’s Monthly Mindfulness series, will feature special guest Joshua Warren.
Josh Warren is currently the only certified Integrated Positional Therapy Practitioner in the state of Maine. This fully-clothed, gentle modality involves a postural assessment and holistically addresses a host of issues including and not limited to neck, shoulder, back, knee, and hip pain. Warren will share fundamental exercises for everyday optimal wellness. Four essential stretches and two key strengtheners can help balance the pelvis and the body to improve performance, alleviate pain, and enhance everyday wellness.
Josh Warren, M.S., LMT, PTR, 500 Hour Yoga Teacher, Reiki Master, Certified Integrated Positional Therapist, holds a Master’s Degree in Exercise Science concentrating in Sport Psychology from Ithaca College. Josh founded NeuroMuscularBalancing.com to share his passion for and approach to empowered optimal living. He lived with low back pain for over seven years and tried numerous
therapies and nothing was working. After finding a simple practice to start bringing the body into alignment, the pain quickly resolved. For more information and/or to receive a complimentary NeuroMuscular Balancing 11-page E-manual feel free to email: Josh@NeuroMuscularBalancing.com.
Pre-registration is required for this free event. To register and receive the Zoom link, visit bit.ly/mindful-4325.
For more information about this event, future mindfulness events, or other programs promoting mindful living, contact Ursula Hanson at ursula@healthyacadia.org. To stay updated and register for free events, subscribe to Healthy Acadia’s e-newsletter or visit healthyacadia.org/hpm-mindfulness-for-health.
Healthy Acadia is a 501(c)(3) community health organization dedicated to building vibrant communities and making it easier for everyone to lead healthy lives. Serving Washington and Hancock counties, the organization provides community health support and leadership across Maine. For more information, visit healthyacadia.org.
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