January is National Birth Defects Awareness Month

January is National Birth Defects Awareness Month. According to the CDC, 1 in 33 babies in the U.S. are born with a birth defect. Although not all birth defects can be prevented, people can increase their chances of having a healthy baby by managing health conditions and adopting healthy behaviors before becoming pregnant. Individuals who are pregnant or planning to become pregnant can reduce the risk of birth defects by:

• Avoiding tobacco, alcohol, certain medications, and other substances that are known to cause harm.

• Taking recommended prenatal vitamins, including folic acid, before and during pregnancy.

• Maintaining a healthy diet and lifestyle.

• Getting early and regular prenatal check-ups and care.

• Monitoring and managing any chronic medical conditions, such as diabetes or high blood pressure.

Some birth defects, such as Down syndrome, are caused by changes in genes. Having someone in your family with a birth defect may also increase your chances of having a baby with a birth defect. To learn more about your genetic risk of having a baby with a birth defect, talk with your provider about getting connected with a genetic counselor.

Birth defects can happen for many reasons and have an impact across the lifespan and pose challenges for families. Early intervention and support services can have a significant impact on your child’s success and ability to overcome challenges throughout their lifetime.

Are you or a loved one living with a birth defect? If so, what advice would you give others living with these conditions and their families? Share your story during National Birth Defects Awareness Month to spread awareness and help people living with birth defects and their families get the information and support they need. http://go.usa.gov/xeXAV