Yoga Nidra with Julie Diagle

Healthy Acadia is offering a free monthly Mindfulness Series via Zoom. Our inaugural event on April 1, 2021, featuring Dr. Joshua Ehrlich, offered an insightful and provocative exploration of mindfulness techniques to support effective leadership that attracted over 100 participants.

The second installment in our Mindfulness Series is scheduled for Thursday, May 6, 2021. Julie Daigle will offer an opportunity to explore Yoga Nidra, a yoga-based seated/lying down mindfulness practice that combines gentle stretching, a deepening awareness of our internal states, and an opportunity for profound relaxation and release. Daigle brings to this session over 30 years of personal mindfulness practice and certification in several mind-body-spirit modalities, including tai chi and Yoga Nidra.

Pre-registration is required for this free event.

Upon registering you'll receive a confirmation that includes the information needed to join the Zoom session.

Register: bit.ly/mindful-yoga-nidra

For additional information about this and future mindfulness events, contact Ursula Hanson at Ursula@HealthyAcadia.org.