September is Suicide Prevention Month: Breaking Silence, Building Hope

Adapted from an article contributed by Audra Stewart-Gordon, Community Health and Communications Coordinator.

Every September, communities across the nation join together to recognize Suicide Prevention Month. This month is a powerful reminder that suicide is preventable—and that each of us has a role in fostering hope, reducing stigma, and supporting those who may be struggling.

Here in Maine, including Hancock and Washington counties, suicide prevention efforts continue to grow stronger each year. By increasing awareness, building connections, and sharing resources, we can create a culture of compassion and resilience that helps save lives.

Why Suicide Prevention Month Matters

Suicide remains one of the leading causes of death in the United States. Behind every number are real people—our neighbors, friends, family members, and community members. Suicide Prevention Month offers us an opportunity to:

  • Raise Awareness: Share the warning signs of suicide and the importance of early intervention.

  • Encourage Conversations: Talking openly about mental health helps reduce stigma and opens doors to healing.

  • Promote Resources: Make sure people know where to turn for help and support.

  • Honor Lives: Remember those we have lost and stand alongside survivors of suicide loss.

What You Can Do

Get involved.

  • Talk openly about mental health and suicide; it helps break stigma.

  • Share resources in your community, workplaces, and schools.

  • Check in regularly with friends, family, and neighbors.

  • Get trained in suicide prevention through programs like QPR (Question, Persuade, Refer) or NAMI Gatekeeper Training.

  • Join events like AFSP’s Out of the Darkness community walks to honor loved ones and raise awareness.

Recognize the Warning Signs

Some signs that someone may be at risk include:

  • Talking about wanting to die or feeling hopeless

  • Withdrawing from friends, family, or community activities

  • Increasing use of alcohol or drugs

  • Showing dramatic mood swings or sudden changes in behavior

  • Expressing feelings of being a burden

If you notice these signs, trust your instincts. A compassionate conversation and a willingness to listen can save a life.

Local and Statewide Resources in Maine

If you or someone you know is struggling, support is available right now:

Nationwide Supports

  • American Foundation for Suicide Prevention (AFSP): afsp.org

  • The Trevor Project (for LGBTQ+ youth): Call 1-866-488-7386, text START to 678678 via chat at TheTrevorProject.org/Get-Help

  • Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis support


    This article was developed with support from AI-assisted writing tools and reviewed by our team for accuracy and clarity.