Try Tai Chi This Fall

For Immediate Release

Date:  November 2, 2020

Program Contact: Nina Zeldin, nina@healthyacadia.org (207) 667-7171

Media Contact: Tracey Carlson, tracey@healthyacadia.org, (207) 667-7171 Ext. 112

Try Tai Chi This Fall

Healthy Acadia is expanding its Tai Chi for Health online course offerings for the fall. The online courses are offered as interactive social opportunities that help maintain our sense of community and stay active during this challenging time of physical distancing. Regular Tai Chi practice helps to empower people to improve their health and wellbeing through slow, smooth, and continuous mind-body exercises. Developed by the Tai Chi for Health Institute to bring health benefits as quickly as possible for specific conditions, all courses are appropriate and beneficial for people of all ages.

Healthy Acadia’s Tai Chi for Health fall schedule of online class offerings:

• Intermediate TCHI programs and Yang 24, Mondays, November 16, 2020, to January 4, 2021, 10 a.m. to 11 a.m.

• Intermediate Sun 73, Mondays, November 16, 2020 to January 4, 2021, 11:15 a.m. to 12:15 p.m.

• Beginners Tai Chi for Diabetes, Tuesdays, November 17, 2020, to January 5, 2021, 10 a.m. to 11 a.m.

• Intermediate Yang 40, Tuesdays, November 16, 2020, to January 4, 2021, 11:15 a.m. to 12:15 p.m.

• Beginners Tai Chi for Arthritis, Tuesdays, November 10, 2020, to December 29, 2020, 2 p.m. to 3 p.m.

• Intermediate TCHI programs and Yang 24, Wednesdays, November 18, 2020, to January 6, 2021, 10 a.m. to 11 a.m.

• Beginners Tai Chi for Heart Conditions, Thursdays, November 19, 2020, to January 7, 2021, 10 a.m. to 11 a.m.

• Beginners Tai Chi for Osteoporosis, Thursdays, November 19, 2020, to January 7, 2021, 11:15 a.m. to 12:15 p.m.

While classes are free, donations are suggested. Pre-registration is required for all classes. Click here to register for any or all of these Tai Chi for Health courses. Once your registration is complete, you will receive login information via the email address you provided. For more information or to register by phone, contact Nina Zeldin at (207) 479-1206.

Healthy Acadia is a 501(c)(3) nonprofit organization that engages in a broad range of initiatives to build healthier communities and make it easier for people to lead healthy lives across Washington and Hancock counties, Maine. Learn more at www.HealthyAcadia.org.