Now Is a Great Time to Talk With Teens About Alcohol and Other Drugs
As school lets out and summer begins, many young people look forward to more freedom, time with friends, summer jobs, camps, sports, and family activities. It's also a season when teens may encounter more opportunities to experiment with alcohol, cannabis, nicotine products, or other substances.
While conversations about substance use can feel uncomfortable or overwhelming, they don't have to be. In fact, ongoing, honest conversations between parents and caregivers and young people are one of the most effective ways to help prevent substance use and support healthy decision-making.
Here are some tips to help start and continue those conversations this summer.
Connect Substance Use to Their Goals
Talk with your teen about what matters most to them. Whether their goals include sports, academics, a summer job, military service, college, travel, or a future career, substance use can interfere with their plans and opportunities.
Helping young people see the connection between today's choices and tomorrow's goals can be more effective than focusing only on rules or consequences.
Set Clear Expectations and Boundaries
Teens naturally seek greater independence, but they still need guidance and limits. Consider involving them in discussions about curfews, summer plans, social activities, and expectations around alcohol and other drugs.
When young people help shape family agreements, they are often more invested in following them. Be clear about expectations and follow through consistently if rules are broken.
Stay Connected
One of the strongest protective factors against youth substance use is a positive relationship with a caring adult.
Make time to talk, listen, and spend time together. Whether it's sharing a meal, taking a walk, running errands, or driving to activities, everyday moments can create opportunities for meaningful conversations.
When teens know they are valued and supported, they are more likely to come to trusted adults with questions, concerns, or difficult situations.
Learn About Today's Substance Use Trends
The landscape of substance use continues to evolve. In addition to alcohol and cannabis, young people may encounter vaping products, nicotine pouches, counterfeit pills, and other substances that may contain dangerous ingredients, including fentanyl.
Ask your teen what they're hearing about at school, on social media, or among their peers. Approaching the conversation with curiosity rather than judgment can encourage honest dialogue.
Talk About Cannabis and Brain Development
Although cannabis is legal for adults in Maine, it remains illegal for people under age 21. Research shows that cannabis use can negatively affect the developing brain, including areas related to learning, memory, attention, and decision-making.
Be prepared for questions and differing opinions. Listening respectfully while sharing accurate information can help build trust and credibility.
Don't Provide Alcohol for Underage Youth
Allowing underage drinking at home can send the message that alcohol use is acceptable and may increase the risk of harm. It can also expose parents and caregivers to legal liability if minors consume alcohol on their property.
Clear expectations and consistent messaging help young people understand that their safety is the priority.
Recognize and Celebrate Good Decisions
Young people need encouragement as much as they need guidance. When your teen makes responsible choices, let them know you notice.
Praise, encouragement, and expressions of pride can strengthen self-confidence and reinforce healthy behaviors.
Keep the Conversation Going
There is no single "big talk" that covers everything. Effective communication happens through many small conversations over time.
This summer, look for natural opportunities to check in with your teen, ask questions, and listen. Even when it doesn't seem like it, they are paying attention to what you say.
Your voice matters, and your willingness to have these conversations can make a lasting difference.