July is UV Safety Awareness Month

Summer has arrived in Maine and we’re enjoying more time outdoors with family and friends. But too much time spent in the sun without taking the proper precautions can be harmful to health.

July is UV Safety Awareness Month. While the warmth of the sun feels great, the sun emits radiation known as Ultraviolet A (UV-A) and Ultraviolet B (UV-B) rays. UV-B rays have short wavelengths that reach the outer layer of your skin, while UV-A rays have longer wavelengths that can penetrate the skin’s middle layer.

Both UV-A and UV-B rays can be harmful to health. Unprotected sun exposure can cause premature skin aging, damage to your eyes, skin cancer, and suppress the immune system.

Protect your skin and eyes from the damaging effects of the sun with these tips:

1. Choose the Right Sunscreen. The U.S. Food and Drug Administration (FDA) recommends using a broad-spectrum sunscreen that protects against both (UV-A) and (UV-B) rays, with a sun protection factor (SPF) of at least 15.

2. Use the Right Amount of Sunscreen. Apply at least one ounce (a palmful) of sunscreen every two hours. Apply it more often if you are sweating or swimming, even if the sunscreen is waterproof.

3. Cover Up. Wearing sunglasses with broad-spectrum UV protection, a hat (preferably wide-brimmed), and/or other UV-protective clothing can help to partially shield you from the harmful effects of UV exposure.

2. Stay in the Shade. Stay in the shade when the sun's glare is most intense - between the hours of 10 a.m. and 4 p.m. 

5. Get Outdoors! Spending time outdoors in nature and participating in recreational activities that we enjoy is important for our mental and physical wellbeing. Remember that UV rays from the sun can still damage your skin on cloudy days or in the winter, but by taking the proper precautions, you and your loved ones can enjoy the sun. Enjoy the outdoors and be sun-safe every day!