Mindfulness for Health
Mindfulness means paying full attention to what we are doing right now. It's about noticing our thoughts, feelings, and surroundings without judging them. It helps us stay present and calm in the moment.
Mindfulness is important because it helps us feel calmer and more focused. Practicing it daily can reduce stress and make us more aware of our emotions. It can also improve our sleep, boost your mood, and help us make healthier choices. By staying present, we can handle life's challenges with a clearer mind and a more positive attitude.
Monthly Mindfulness Series
Discover the power of being present in the moment! Join our free Monthly Mindfulness Series to explore what mindfulness is all about.
Since 2020, Healthy Acadia has provided free virtual workshops for community members to learn tools and techniques that support mindfulness for better health and wellness. Each month, community leaders in the field of mindfulness share their knowledge and lead participants through simple mindfulness practices that we can incorporate into our daily lives. It's a great chance to connect with others, learn new ways to stay calm and centered, and find inspiration together. We welcome you to join us in exploring a variety of mindfulness topics and experiences and learn tools and tips for becoming more mindful to support our health and wellness.
Join us online via Zoom on the first Thursday of every month from 5 to 6 p.m. These workshops are free and open to all. Pre-registration is required to receive the Zoom link to join.
Subscribe to Healthy Acadia’s e-newsletter to stay updated and register for these events!
Upcoming Workshops
No sessions in August or September. Please check back later this summer for information and to register for the October 2026 session. Have a great summer!
Recent Workshops
2026 Monthly Mindfulness Series
July 9, 2026, 3 Body Qigong for Summer, with David Sholemson.
June 4, 2026 - Mindfulness in Nature, with Jen Harry
May 7, 2026 - Restorative Somatics: A Gentle Practice for Body Awareness and Nervous System Care, with Kalinda Dinoffer
April 2, 2026 - NeuroMuscular Balancing & Somatic Exploration, with Josh Warren and Kalindi Dinoffer
March 5, 2026 - Vagus Nerve Reset: Finding Calm, with Julia Daigle and Ursula Hanson
February 5, 2026 - Self-compassion: Simple and Essential, with Ursula Hanson
January 6, 2026 - Savoring Stillness: The Art of Mindful Eating in Ayurveda, with Erik Jackson.
Mindfulness in Education
Our Mindfulness in Education Program offers engaging, age-appropriate classes for elementary school students and educators. Through playful activities and guided practices, participants explore mindfulness through:
Mindful listening
Breathing
Movement
Mindful eating
Kindness and compassion
These practices help nurture focus, calm and connection while giving students and educators tools to support a more balanced, positive learning environment.
We also offer mindfulness workshops and professional development opportunities for educators.
Learn more: Contact Ursula Hanson at ursula@healthyacadia.org.
Mindfulness for Community Health
Mindfulness is the practice of paying attention to the present moment with curiosity and without judgment. It helps us pause, breathe and respond to life's experiences with greater awareness and intention.
Regular mindfulness practice can help:
Reduce stress
Improve focus
Support better sleep
Manage emotions
Promote overall well-being
Encourage healthier choices
Build self-compassion and resilience
Workshops and Classes
Healthy Acadia offers mindfulness workshops and guided practices for adults, organizations and community groups, including:
Mindfulness
Mindfulness and Self-Compassion
Mindfulness and Pain Management
Parenting Through Mindfulness and Self-Compassion
Mindfulness and Inspiration Through Vision Boards
Mindfulness for Educators
Self-Compassion and Mindfulness for Caregivers
We can also work with your organization to create a customized mindfulness offering that meets the needs of your team or community.
Upcoming Classes
Check back for scheduled sessions.
Questions or interested in bringing mindfulness to your organization?
Contact Sonya Connelly at sonya.connelly@healthyacadia.org or Ursula Hanson at ursula@healthyacadia.org.
Mindfulness and Self-Compassion Tools, Techniques and Exercises
Enjoy exploring these Mindfulness and Self-Compassion exercises and techniques! We have compiled a lovely list with links to websites and articles by leading professionals in the field of mindfulness and self-compassion. Have Fun!
For additional information about this and future mindfulness events in the series or additional programs focused on building skills that promote mindful living, please reach out to Ursula Hanson at ursula@healthyacadia.org or Sonya Connelly at sonya.connelly@healthyacadia.org. We are available for workshops, classes and/or resources! We look forward to hearing from you!
Subscribe to Healthy Acadia’s e-newsletter to stay updated and register for these free events.