Community members are invited to join Healthy Acadia on Thursday, August 3, 2023, from 5 p.m. to 6 p.m., via Zoom for, "Yoga Nidra and Mindfulness," with special guest Julie Daigle. The free online event is the latest installment in Healthy Acadia’s Monthly Mindfulness series.

Julie Daigle will be offering an opportunity to explore a yoga-based mindfulness practice that combines gentle movements, a deepening awareness of our internal states, and an opportunity for profound relaxation and release. The majority of the session will be focused on practice, with time at the beginning and end of the session for questions. Feel free to submit questions ahead of time to  julie@healthyacadia.org. 

Ms. Daigle, Community Health and Development Coordinator with Healthy Acadia, brings to this month's mindfulness practice over 30 years of personal mindfulness and movement practice and certification in several mind-body-spirit modalities, such as tai chi and several styles of yoga practice, including Yoga Nidra, on which this month's session is based.

Pre-registration is required for this free event. To register and receive the Zoom link, go to bit.ly/mindful-8323.