On Thursday, April 7, at 5 p.m. via Zoom, join Healthy Acadia's Julia Daigle for Yoga Nidra for Deep Relaxation. Explore a yoga-based practice which combines mindfulness, a deepening awareness of our internal states, and an opportunity for deep levels of stress relief. Free, registration required to receive the Zoom link to join: https://bit.ly/mindful-4722.
For additional information about this and future mindfulness events in the series or additional programs focused on building skills that promote mindful living, contact Ursula Hanson at ursula@healthyacadia.org. .