Tai Chi for Arthritis & Fall Prevention, Mondays, June 15-Aug. 3, 2026, 9-10 a.m., Women for Rural Living, Thankful Room, 87 Main Street, Milbridge.

This program is recognized by the U.S. CDC as a highest-tiered evidence-based program for improving balance, strength, flexibility and confidence. While especially effective for arthritis, this program is appropriate for anyone who wants to improve their health and wellness. Course instructor: Lisa Schaefer

Preregistration is required. Visit bit.ly/ha-tai-chi to register. While all classes are free, donations are suggested. For more information, contact

Nina Zeldin at 207-479-1206 or nina@healthyacadia.org.