Beginners Tai Chi for Arthritis & Fall Prevention
Tuesdays, March 3 - April 21, 2026, 10–11 a.m., Healthy Acadia’s office, 77 Beechland Road, Ellsworth.
Recognized by the CDC as a highest-tier evidence-based program for improving balance, strength, flexibility, and confidence. While especially effective for arthritis, it is appropriate for anyone who wants to improve health and wellness. Instructor: Nina Zeldin

Recognized by the CDC as a highest-tier evidence-based program for improving balance, strength, flexibility and confidence. While especially effective for arthritis, it is appropriate for anyone who wants to improve health and wellness. Instructor: Lisa Schaefer

Preregistration is required. Visit bit.ly/ha-tai-chi to register. While all classes are free, donations are suggested. For more information, contact

Nina Zeldin at 207-479-1206 or nina@healthyacadia.org.