In today’s busy world, it’s possible to handle stress, challenges, and overload with more calm and focus. In this session, Speare will share simple techniques and practices that can quickly help you feel more centered and at ease. These tools are easy to use and can make a big difference in lowering stress and anxiety. When you remember to use them, you can feel better, think more clearly, and get more done. This class offers helpful skills you can use every day and serves as a much-needed resource for our times.

Pre-registration is required to receive the Zoom link for this free event. To register, please visit bit.ly/mindful-9425.