Tai Chi for Mind and Body, Tuesdays,  October 28 - December 16, 2025, 11:15 a.m. to 12:15 p.m. Healthy Acadia’s 77 Beechland Road Office, Ellsworth. This eleven-movement program is based on Sun and Yang style tai chi. It helps to improve heart/lung function, muscular strength, flexibility, mind/body balance, and relaxation. Course instructor: Nina Zeldin

Preregistration is required. Visit bit.ly/ha-tai-chi to register. Once your registration is complete, you will receive confirmation, and if applicable, the login information via the email address you provided. While all classes are free, donations are suggested. For more information, contact

Nina Zeldin at 207-479-1206 or nina@healthyacadia.org.