Tai Chi for Life, Mondays, Oct. 26-Nov. 16, 2026, 1-2 p.m., Women for Rural Healthy Living, Thankful Room, 87 Main St., Milbridge.

This short program synergizes tai chi and dance with an emphasis on improving emotional and physical balance and relaxation.

Instructor: Nina Zeldin

Preregistration is required. Visit bit.ly/ha-tai-chi to register. While all classes are free, donations are suggested. For more information, contact

Nina Zeldin at 207-479-1206 or nina@healthyacadia.org.