Beginners Tai Chi for Life, Thursdays, August 10 to September 7, 9:30 am to 10 am, Pembroke Library. This course is a gentle but strong foundation for better health for all ages. It is a great introduction to Tai Chi exercise, with an emphasis on improving emotional and physical balance and relaxation. Course Instructor: Nina Zeldin. *Classes will not be held if it rains.

Pre-registration is required. Visit https://forms.gle/4wbqELSh4DpYXZE96 to register for this and any of Healthy Acadia’s Tai Chi for health courses. Once your registration is complete, you will receive the confirmation and if applicable, the login information, via the email address you provided. While all classes are free, donations are suggested. For more information, contact Nina Zeldin at 207-479-1206.