Tai Chi for Heart Health, Tuesdays, 9/22/26 – 11/10/26/6, 9:30am - 10:30am, On Zoom and in-person at the Cobscook Institute 10 Commissary Point Rd, Trescott. 

This short tai chi set introduces movements from the three most popular tai chi styles: Sun, Yang and Chen. It is designed to help prevent, or improve heart conditions, as well as increase balance, immunity and relaxation. Course instructor: Samantha Williams-Winslow

Preregistration is required. Visit bit.ly/ha-tai-chi to register. While all classes are free, donations are suggested. For more information, contact

Nina Zeldin at 207-479-1206 or nina@healthyacadia.org.