Tai Chi for Heart Health class on Sundays, November 9 - December 28, at Alexander Elementary School, 1430 Airline Road, Alexander. Classes will meet from 3 to 4 p.m. in the school gymnasium and are open to all ages.

This tai chi set is designed to help prevent or improve heart conditions, as well as increase balance, immunity, and relaxation.

Pre-registration is required. Visit bit.ly/ha-tai-chi to register.

While all classes are free, donations are suggested. For more information, contact Nina Zeldin at 207-479-1206.