Tai Chi for Heart Health, Mondays, Feb. 2 - Mar. 23, 2026, 11:30 a.m. to 12:30 p.m. The Pines, Indian Township (located next to the Elderly Meal Site).

The Passamaquoddy Health Center is partnering with Healthy Acadia to offer this eight-week tai chi course: a safe, effective way to support balance, reduce stress, and improve heart health. This short tai chi set introduces movements from the three most popular styles—Sun, Yang and Chen. It is designed to help prevent or improve heart conditions and increase balance, immunity and relaxation. Beginner-level, no experience needed, safe for all fitness levels. Pre-registration is recommended but not required for this course. Instructor: Chanise Provencher. 

Pre-registration is required. Visit bit.ly/ha-tai-chi to register.

While all classes are free, donations are suggested. For more information, contact Nina Zeldin at 207-479-1206.