Tai Chi for Heart Health, Wednesdays, July 9 - August 27, 10 to 11 a.m., Alexander Elementary School Gym, 1430 Airline Road, Alexander. This program is recognized by the U.S. CDC as a top-tier, evidence-based approach to improving balance, strength, flexibility, and overall confidence. Course instructor: Chanise Provencher

Pre-registration is required. Visit bit.ly/ha-tai-chi to register.

While all classes are free, donations are suggested. For more information, contact Nina Zeldin at 207-479-1206.