Tai Chi for Bone Health. Mondays, October 7, 2024 – November 25, 2024, 5:15–6:15 p.m., Healthy Acadia’s 77 Beechland Road Office, Ellsworth. This program is designed to slow the loss of bone density and to help improve relaxation, coordination, muscle strength, and balance. Course instructor: Nina Zeldin.

Pre-registration is required. Visit bit.ly/ha-tai-chi to register.

Once your registration is complete, you will receive the login information via the email address you provided. While all classes are free, donations are suggested. For more information, contact Nina Zeldin at 207-479-1206.