Beginners Tai Chi for Bone Health, Tuesdays, December 3, 2024 - January 21, 2025, 11:15 a.m. - 12:15 p.m., Healthy Acadia’s 77 Beechland Road Office, Ellsworth. While designed to slow the loss of bone density, this program also helps improve relaxation, coordination, muscle strength, and balance. Course instructor: Nina ZeldinPre-registration is required. Visit bit.ly/ha-tai-chi to register.

Once your registration is complete, you will receive the login information via the email address you provided. While all classes are free, donations are suggested. For more information, contact Nina Zeldin at 207-479-1206.