Beginners Tai Chi for Bone Health, Mondays, August 7 to October 2,* from 12:45 pm to 1:45 pm. This rejuvenating program is designed to help boost immunity and foster better emotional and physical health. It’s a combination of easy-to-learn Sun and Yang style movements that improve stamina, blood circulation, and relaxation. Course Instructor: Nina Zeldin *No Class September 11

While all classes are free, donations are suggested and appreciated. CLICK HERE to register for any of Healthy Acadia’s Tai Chi for Health courses.

Once your registration is complete, you will receive the login information (for online courses) via the email address you provided.

For more information, please contact Nina Zeldin at (207) 479-1206 or nina@healthyacadia.org.