Tai Chi for Beginners

Thursdays, March 5 - April 23, 2026, 2-3pm, INSPIRE Community Recovery Center, 24 Church Street, Ellsworth.

Comprised of qigong and Yang style mind-body exercises, this course will introduce the first six movements from the Yang 24 form, currently the most practiced tai chi set in the world. Instructor: Julie Daigle

Pre-registration is required. Visit bit.ly/ha-tai-chi to register.

Once your registration is complete, you will receive the login information, if applicable, via the email address you provided. While all classes are free, donations are suggested. For more information, contact Nina Zeldin at 207-479-1206.