Tai Chi for Beginners, Wednesdays, December 4, 2024 – February 5, 2025*, 4 p.m. to 5 p.m., Ellsworth Public Library River View Room. *No classes on December 25 or January 1. The USA CDC recognizes this program as being the highest-tiered evidence-based program for improving balance, strength, flexibility, and confidence. While especially effective for arthritis, this program is appropriate for anyone who wants to improve their health and wellness. Course instructor: Nina Zeldin

Pre-registration is required. Visit https://forms.gle/4wbqELSh4DpYXZE96 to register for this and any of Healthy Acadia’s Tai Chi for health courses. Once your registration is complete, you will receive the confirmation and if applicable, the login information, via the email address you provided. While all classes are free, donations are suggested.

For more information, contact Nina Zeldin at 207-479-1206.