Tai Chi for Beginners, Wednesdays, November 6, 2024 – January 15, 2025, 5:30–6:30 p.m. No class November 27, December 25, 2024, and January 1, 2025. Comprised of qigong and Yang style mind-body exercises, this course will introduce movements from the Yang 24 form, currently the most practiced tai chi set in the world. Course instructor: Annette Plank.

Pre-registration is required. Visit https://forms.gle/4wbqELSh4DpYXZE96 to register for this and any of Healthy Acadia’s Tai Chi for health courses. Once your registration is complete, you will receive the confirmation and if applicable, the login information, via the email address you provided. While all classes are free, donations are suggested.

For more information, contact Nina Zeldin at 207-479-1206.