Beginners Tai Chi for Arthritis & Fall Prevention
Mondays, April 13 - June 8*, 2026, 9–10 a.m., Women for Rural Healthy Living, Thankful Room, 87 Main St., Milbridge. *No class on May 26.

Recognized by the CDC as a highest-tier evidence-based program for improving balance, strength, flexibility and confidence. While especially effective for arthritis, it is appropriate for anyone who wants to improve health and wellness. Instructor: Lisa Schaefer

Preregistration is required. Visit bit.ly/ha-tai-chi to register. While all classes are free, donations are suggested. For more information, contact

Nina Zeldin at 207-479-1206 or nina@healthyacadia.org.