Beginners Tai Chi for Arthritis & Fall Prevention, Mondays, September 22 – November 17, 2025*, 9 to 10 a.m., *No class on Veterans’ Day (November 11). Women for Rural Healthy Living, Thankful Room, 87 Main Street, Milbridge. The U.S. CDC recognizes this program as a top-tier, evidence-based approach to improving balance, strength, flexibility, and overall confidence. Originally designed for people with arthritis, it is beneficial for anyone looking to enhance their health and wellness. Course instructor: Lisa Schaefer

Preregistration is required. Visit bit.ly/ha-tai-chi to register. Once your registration is complete, you will receive confirmation, and if applicable, the login information via the email address you provided. While all classes are free, donations are suggested. For more information, contact

Nina Zeldin at 207-479-1206 or nina@healthyacadia.org.