Beginners Tai Chi for Arthritis and Fall Prevention, Mondays, June 23 – July 21, 9:30 to 10:30 a.m., Women for Rural Healthy Living, Thankful Room, 87 Main Street, Milbridge. This program is recognized by the USA CDC as being a highest-tiered evidence-based program for improving balance, strength, flexibility and confidence. While especially effective for arthritis, this program is appropriate for anyone who wants to improve their health and wellness. Course instructor: Lisa Schaefer

Preregistration is required. Visit bit.ly/ha-tai-chi to register. Once your registration is complete, you will receive confirmation, and if applicable, the login information via the email address you provided. While all classes are free, donations are suggested. For more information, contact

Nina Zeldin at 207-479-1206 or nina@healthyacadia.org.