Beginners Tai Chi for Arthritis & Fall Prevention
Thursdays, May 28-July 30, 2026*, 10:30-11:30 a.m., Henry D. Moore Library, 22 Village Road, Steuben.
*No class on June 11 and July 16.

This program is recognized by the U.S. CDC as a highest-tiered evidence-based program for improving balance, strength, flexibility and confidence. While especially effective for arthritis, this program is appropriate for anyone who wants to improve their health and wellness. Course instructor: Lisa Schaefer

Preregistration is required. Visit bit.ly/ha-tai-chi to register. While all classes are free, donations are suggested. For more information, contact

Nina Zeldin at 207-479-1206 or nina@healthyacadia.org.