Tai Chi for Arthritis & Fall Prevention, Fridays, Sept. 4-Oct. 23, 2026 10-11 a.m. Machias Arts Council, 277 Main Street, Machias

The CDC recognizes this evidence-based program for improving balance, strength, flexibility, and confidence. While especially beneficial for people with arthritis, it is appropriate for anyone interested in improving their health and wellness.

Preregistration is required. Visit bit.ly/ha-tai-chi to register. While all classes are free, donations are suggested.

For more information, contact Nina Zeldin at 207-479-1206 or nina@healthyacadia.org.