Beginners Tai Chi for Arthritis and Fall Prevention, Thursdays, Nov. 19, 2026-Jan. 28, 2027,* 9:30-10:30 a.m., on Zoom and in person at the Pembroke Library, 221 Old County Road, Pembroke.

*No classes Nov. 26, Dec. 25 or 31

This program is recognized by the U.S. Centers for Disease Control and Prevention as a top-tier evidence-based program for improving balance, strength, flexibility and confidence. While especially effective for people with arthritis, this program is appropriate for anyone who wants to improve their health and wellness.

Course instructor: Samantha Williams-Winslow.

Preregistration is required. Visit bit.ly/ha-tai-chi to register. While all classes are free, donations are suggested. For more information, contact

Nina Zeldin at 207-479-1206 or nina@healthyacadia.org.