Beginners Tai Chi for Arthritis & Fall Prevention, Tuesdays, March 10 - May 5, 2026, 9:30am - 10:30am, on Zoom and in-person at the Cobscook Institute, 10 Commissary Point Rd, Trescott.

This program is recognized by the USA CDC as being a highest-tiered evidence-based program for improving balance, strength, flexibility and confidence. While especially effective for arthritis, this program is appropriate for anyone who wants to improve their health and wellness. Instructor: Samantha Williams

Preregistration is required. Visit bit.ly/ha-tai-chi to register. While all classes are free, donations are suggested. For more information, contact

Nina Zeldin at 207-479-1206 or nina@healthyacadia.org.