Healthy Acadia invites community members to participate in a free virtual workshop, “3 Body Qigong for Spring,” on Thursday, May 1, 2025, from 5 to 6 p.m. via Zoom. The event, part of Healthy Acadia’s Monthly Mindfulness series, will feature special guest David Sholemson.

Spring is the time to wake up from our winter slumber and follow nature’s path of rebirth and growth.

During this class, we will practice movements to help keep our body and emotions grounded, balanced, and harmonized through specific movements for our liver and gallbladder. We will also include other movements to balance and help move energy in our body for health and healing. This class becomes preventive maintenance for your mind and body.

Pre-registration is required for this free event. The one-hour session will be offered virtually via Zoom.

To register online and receive the Zoom link to join, go to bit.ly/mindful-5125