Mindfulness & Self-Compassion Workshop, Tuesday, July 23, 6 - 7:30 pm, The Moore Center, 125 State St, Ellsworth

Mindfulness and self-compassion are inner resources that allow us to soothe and regulate ourselves in the presence of distress, teaching us to handle life's challenges with a gentler and more forgiving attitude. Join us to learn tips and tools.

Pre-registration is required for this free event. To register, go to bit.ly/mindful-self-723

Contact Sonya Connelly at sonya.connelly@healthyacadia.org for more information.