Join Healthy Acadia's Sonya Connelly and Ursula Hanson for a free, four-class series to learn tips and tools for boosting mindfulness and self-compassion for better health.

Thursdays, April 3, 10, 17, and 24, from 6 to 7:30 p.m.,

The Moore Community Center, 125 State Street, Ellsworth.

Mindfulness and self-compassion are inner resources that allow us to soothe and regulate ourselves in the presence of stress and anxiety, teaching us to handle life's challenges with a gentler and more forgiving attitude.

Experience the essence of mindfulness in this introductory session designed for beginners and those curious about cultivating a greater presence in daily life. Through guided meditation, gentle exercises, and practical tips, we'll explore how mindfulness can help reduce stress, enhance focus, and improve overall well-being.

This class series provides a relaxed, judgment-free environment to:

• Discover the basics of mindfulness practices.

• Learn simple techniques to bring awareness into everyday moments.

• Understand how mindfulness fosters emotional balance and clarity.

“These classes build upon one another, and attending all four will be most beneficial,” notes Connelly. “But we welcome you to as many as you can join. No prior experience is needed—just bring an open mind and a willingness to explore. You will leave with practical tools to support your mindfulness journey.”

Pre-registration is required. Register online at  bit.ly/msc-workshop425.