Healthy Acadia invites you to experience the mind and body benefits of yoga Nidra.

Julie Daigle will offer an opportunity to explore Yoga Nidra, a yoga-based seated/lying down mindfulness practice that combines gentle stretching, a deepening awareness of our internal states, and an opportunity for profound relaxation and release.

Daigle brings to this session over 30 years of personal mindfulness practice and certification in several mind-body-spirit modalities, including tai chi and Yoga Nidra.

Pre-registration is required for this free event.

Upon registering you'll receive a confirmation that includes the information needed to join the Zoom session.

Register: bit.ly/mindful-yoga-nidra

For additional information about this and future mindfulness events, contact Ursula Hanson at Ursula@HealthyAcadia.org.